
Stoa Conversations: Stoicism Applied
Caleb Ontiveros and Michael Tremblay discuss how to build resilience, develop virtue, and make sense of the world through Stoic philosophy.
One episode a week.
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Latest episodes

17 snips
Jan 28, 2025 • 14min
Top 7 Things I Learned about Stoicism from Running (Episode 168)
Running is more than just a physical challenge; it embodies core Stoic principles. Pain is reframed as a temporary hurdle, showcasing the power of perception. The discussion highlights the importance of action and being present, encouraging engagement with the community. Listeners learn how the strides taken on the track resonate with life’s philosophies, emphasizing endurance and mindfulness. Discovering these lessons through running reveals profound insights into everyday experiences.

18 snips
Jan 21, 2025 • 44min
Aristippus: The Philosopher Who Mastered Pleasure (Episode 167)
Dive into the world of Aristippus, ancient Greece's original hedonist, who championed pleasure while maintaining autonomy. Explore his vibrant life as a Socratic disciple, navigating luxury and intellect. Contrast his ideas with the austerity of Plato and his enduring legacy through his daughter, Arete. Discover intelligent hedonism—balancing indulgence with moral integrity, and learn how Aristippus's approach to pleasure remains relevant in today's quest for fulfillment.

31 snips
Jan 14, 2025 • 39min
The Roman Emperor on Strength, How to Transform Misfortune Into Fortune, And Death (Episode 166)
Dive into the wisdom of Marcus Aurelius as resilience and inner strength take center stage. Picture a steadfast promontory weathering crashing waves—this symbolizes the Stoic approach to chaos. Explore how adversity can reshape our character, showing that it's our reactions that define misfortune. Delve into the complexities of valuing life amidst the inevitability of death, and discover the beauty of living simply and authentically. Finally, learn the importance of personal accountability in navigating life's challenges.

16 snips
Jan 7, 2025 • 17min
Goodhart's Law and Stoicism (Episode 165)
Explore the intriguing implications of Goodhart's Law in measuring philosophical progress. The discussion highlights the pitfalls of treating metrics as targets within Stoicism. Learn how true fulfillment stems from practicing Stoic principles rather than just knowing them. Insights from Epictetus emphasize transforming knowledge into actionable virtue for meaningful growth. Dive into the complexities of aligning metrics with genuine objectives in your journey through Stoicism.

18 snips
Dec 31, 2024 • 47min
Stoicism for When You're Stuck (Episode 164)
Explore how Stoicism can reignite your motivation and find beauty in everyday life. Discover how shifting your perspective can unveil purpose, even during crises. Self-love and social connections are highlighted as vital for overcoming challenges. Embrace the concept of late blooming and see uncertainty as an opportunity for growth. Strategies for gaining perspective, reconnecting with nature, and practicing resilience are shared, encouraging you to engage actively with life’s responsibilities.

9 snips
Dec 24, 2024 • 14min
Why Other People Do Wrong – Socrates Was Right! (Episode 163)
Explore the intriguing idea that no one chooses to do wrong, rooted in Stoic philosophy and Socratic thought. Delve into how human behavior reflects a pursuit of what is perceived as best, even when choices appear misguided. The discussion addresses the complexities of addiction, highlighting the clash of beliefs that can lead to destructive actions. Reflect on how these insights can foster compassion and promote personal growth, ultimately guiding listeners towards a more virtuous and ethical life.

6 snips
Dec 17, 2024 • 19min
The Second Arrow (Episode 162)
Explore the profound concept of the Second Arrow, which reveals how our reactions to life's inevitable pains can lead to unnecessary suffering. Discover the synergy between Buddhist and Stoic philosophies, emphasizing awareness and mindfulness to lessen self-inflicted pain. Join Michael Tremblay as he unpacks how understanding our perceptions can transform our approach to challenges like rejection and failure.

16 snips
Dec 10, 2024 • 1h 5min
Noah Rasheta on Stoicism vs. Buddhism (Episode 161)
Noah Rasheta, author and host of the Secular Buddhism podcast, joins Michael Tremblay to explore the intersections of Buddhism and Stoicism. They discuss the balance between ambition and acceptance through the 'middle way' and tackle concepts like identity and self-awareness. Noah shares insights on mindful awareness, while Michael reflects on personal stories of loss and resilience. This captivating dialogue unlocks practical wisdom for navigating life's challenges, inviting listeners to consider how these ancient philosophies can enhance their everyday experiences.

Dec 3, 2024 • 47min
Making Epistemology Cool Again (Episode 160)
Caleb and Michael dive into the intriguing world of Stoic epistemology, exploring how to think critically and avoid ignorance. They advocate for skepticism and highlight the need for realistic standards when seeking truth. The discussion emphasizes building expertise to navigate complex decisions and the importance of flexible beliefs. Listeners learn how to balance impressions with thoughtful responses, fostering clearer decision-making. Practical lessons are provided to help apply Stoic principles in everyday life for a more ethical existence.

9 snips
Nov 26, 2024 • 17min
The Intuitive Case for Stoicism (Episode 159)
Caleb Ontiveros presents a compelling case for Stoicism, suggesting it's more intuitive than we realize. He questions why we let major setbacks affect us when minor ones don’t. The discussion highlights the link between happiness and virtue, emphasizing that true contentment arises from our character, not external events. It also explores the complex dynamics of suffering and joy, arguing that real fulfillment isn’t found in wealth or pleasure, but in the strength of our internal values.