Stoa Conversations: Stoicism Applied An Underrated Stoic Exercise: Circumscribing The Present (Episode 186)
Jun 3, 2025
Explore the Stoic exercise of circumscribing the present, inspired by Marcus Aurelius. Discover how focusing on the now can alleviate stress and anxiety about the future. Delve into the idea that many struggles arise from clinging to the past or future, and embrace mindfulness as a path to peace. Learn about the concept of decomposition, promoting an appreciation for life's simplicity and the clarity that comes with living fully in the moment.
AI Snips
Chapters
Books
Transcript
Episode notes
Circumscribing Present Defined
- Circumscribing the present means living fully in the moment and focusing only on what you are currently experiencing.
- It extends the dichotomy of control by applying it to time, focusing on choices in the present moment rather than past or future.
Make Life Bearable Moment-to-Moment
- Take life moment by moment to make any situation bearable instead of feeling overwhelmed by the whole.
- Ask yourself why your current moment is unbearable, and you'll realize you can endure it.
Reduce Anxiety About Future
- Avoid suffering from anxiety about uncertain futures by focusing only on the present moment.
- Suffer only the pain necessary for what's actually happening, and avoid anticipating sorrows that may never arrive.
