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An Underrated Stoic Exercise: Circumscribing The Present (Episode 186)

Stoa Conversations: Stoicism Applied

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Embracing the Present: A Stoic Perspective

This chapter explores the stoic practice of living in the moment, highlighting how anxiety and suffering stem from fixating on the past or future. It introduces the concept of decomposition, which promotes a realistic appreciation of life's simplicity and encourages mindfulness.

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