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FAREWELL

Latest episodes

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Jan 2, 2024 • 4min

Welcome to FAREWELL, Premiering January 4th (Trailer)

FAREWELL is a podcast about performance, delivering insights, habits, and practices to help you fare well. It features interviews with high-level performers and explores the power of the human mind.
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4 snips
Dec 27, 2023 • 48min

203 - Is Motivational Speaking a Scam?

Steve, Brad, and Clay discuss the impact and limitations of motivational speaking, the importance of daily practices for lasting change, and the role of community in motivation. They explore different approaches to change and reflect on purposeful hard work. The speakers emphasize the significance of diversifying tools and not relying solely on motivation.
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Dec 20, 2023 • 53min

202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling

The hosts discuss habits they started in 2023 and share their physical goals for 2024. They explore the benefits of disconnecting from digital devices and the importance of sprinting in fitness. The analogy of weightlifting and reading publications is discussed, along with the brain's ability to make predictions and the importance of context in understanding emotions.
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36 snips
Dec 13, 2023 • 50min

201 - This Book Changed How We Think About Performance and Anxiety

Mark Epstein, author of 'Going to Pieces Without Falling Apart', joins the hosts to discuss his book's impact on mental well-being and peak performance. They explore topics like creating space between thoughts and reactions, letting go of the self, embracing uncertainty and anxiety, and learning to be with discomfort.
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Dec 6, 2023 • 35min

200 - Strategies to Maximize Your End-of-Year Health

Clay and Steve discuss strategies for maximizing health during the holiday season, including the importance of consistency in training and gradually building momentum. They also address staying active and motivated during the pandemic and provide advice on building a new exercise regimen.
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4 snips
Nov 29, 2023 • 1h 12min

199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness

The podcast discusses the concept of the Arrival Fallacy and the pursuit of goals not leading to lasting happiness. It explores the challenges athletes face in transitioning or retiring. The importance of taking breaks, maintaining balance, and finding meaning in pursuits is emphasized. The significance of loving the process and seeking internal validation is discussed. The importance of striving for greatness and building relationships is highlighted.
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Nov 22, 2023 • 57min

198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

The podcast discusses the importance of balancing self-compassion and self-discipline. They share stories from a running club, talk about the dangers of a running and drinking event, and explore strategies for finding the right balance. They also discuss challenges, including drinking responsibly and setting goals.
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Nov 15, 2023 • 58min

197 - Why we're on the Internet (but not of the Internet)

Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl / Rollo May-You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
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Nov 8, 2023 • 52min

196 - How to Stay Healthy (and in a Routine) on the Road

The hosts debate their favorite milks and compare them to tools in a toolkit. They discuss maintaining fitness and nutrition while traveling, finding gyms and places to exercise, and eating smart. The challenges of prioritizing physical health during holidays and family gatherings are addressed, along with the convenience of protein bars while traveling. They also engage in a lighthearted conversation about milk preferences and cultural influences.
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6 snips
Nov 1, 2023 • 48min

195 - Motivation (Philosophy is happening)

The hosts discuss Jakob Ingebrigtsen abuse allegations and the role of domineering coaches in elite sports. They explore the connection between talent, trauma, and motivation. The shift from intrinsic to extrinsic motivation is analyzed. The debate on free will and its impact on society is explored, with a lighthearted conversation about the podcast name at the end.

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