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FAREWELL

050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)

Jun 24, 2024
Explore how ultrarunner Courtney Dauwalter uses a visual tool for problem-solving in races. Learn about the power of mantras and self-belief in ultrarunning. Embrace challenges and the value of trying in the pursuit of growth and knowledge.
09:50
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Podcast summary created with Snipd AI

Quick takeaways

  • Employ the filing cabinet metaphor in problem-solving for endurance races, focusing on facts over emotions.
  • Embrace challenges outside comfort zones, prioritize the journey of attempting difficult tasks for personal growth.

Deep dives

Visual Problem-Solving with the Filing Cabinet

Courtney DeWalter, a dominant ultra runner, shared her mental tool, the filing cabinet, which contains factual folders to help her problem-solve during endurance races. By referring to past experiences, she efficiently navigates challenges without emotions clouding her judgment. The filing cabinet metaphor, focusing on facts rather than feelings, is a practical tool applicable to various scenarios, from races to challenging tasks, fostering a calm and rational approach to problem-solving.

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