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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
FAREWELL
Exploring the Power of Mantras and Self-Belief in Ultrarunning
Exploring the significance of mantras in ultrarunning, highlighting specific mantras used in races like Western States and UTMB to provide endurance and mental strength. The chapter underlines the transient nature of discomfort during races and the power of self-belief in overcoming challenges.
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