excellence, actually

Discussion on tools for exercise, productivity, diet, and mental health. Overcoming mental barriers to start physical activities, elite runners' diet, managing work distractions, strategies for deep focus work, and navigating anxiety with acceptance and evidence-based approaches.

Guest Kate Bowler discusses the harmful effects of the 'best life now' mantra in toxic wellness culture, critiquing societal pressures and promoting acceptance of imperfection. She emphasizes the value of balancing priorities, overcoming perfectionism, and sharing feedback for personal growth.

Wharton professor Katy Milkman discusses strategies for changing behavior, beating impulsivity, making difficult decisions, and the power of subtractive solutions. She explores the concept of satisficing, overcoming barriers to behavior change, and enhancing creativity through varied perspectives. The podcast delves into decision-making strategies, distinguishing between significant and insignificant choices.

Brad, a performance coach, discusses his three-tiered coaching pyramid for organizing life and achieving goals. Topics include breaking down big goals, balancing foundational practices, and enhancing self-awareness and personal development.

Productivity expert Cal Newport shares strategies for sustainable work in an era of technology. Topics include time management, digital hygiene, deep work focus, and balancing ambition with life choices. Explore intentional tech use, slow productivity, and optimizing efficiency through clear boundaries and strategic planning.

Discover three powerful mantras for managing anxiety, exercise, and uncertainty. Learn how top athletes use mantras to succeed in their pursuits. Embrace impermanence and resilience in difficult moments.

The podcast discusses coping with loss in competitions and aging gracefully, focusing on adapting to changes in skills and bodies. They explore strategies for handling defeat positively, managing stress in athletes, embracing curiosity, navigating luck and loss, and finding humor and perspective after setbacks.

Explore the stages of skill development from novice to mastery through the four levels of competence. Learn how to push boundaries, create ideal conditions for success, and maintain a beginner's mindset. Find out how coaching, self-assessment, and adaptability are key to achieving peak performance.

Manoush Zomorodi discusses the importance of building boredom back into our lives, highlighting its role in creativity, emotional regulation, and long-term goals. She shares insights on the impact of technology on mental, physical, and cultural health, emphasizing the need for a healthy relationship with technology. The podcast explores how embracing boredom can enhance productivity, creativity, and overall well-being.

Author Katherine May discusses the power of rituals to align actions with goals and mark significant moments. She explores embracing personalized rituals for emotional processing and self-reflection, distinguishing between routine and intention, and using rituals for self-reflection and growth. The episode emphasizes integrating personal rituals with intentionality for transformative power.