Explore the importance of finding a middle ground between goals and routines for effective time management and progress. Brad shares his holistic practices for well-being and success, including physical activity, deep focus work, prioritizing sleep, and socializing. Discover the significance of incorporating daily, weekly, and monthly practices for personal well-being. Learn about the value of routines and practices in achieving success and raising the floor.

World's best athlete Damian Warner, gold medalist in the Olympic Decathlon, reveals his journey to becoming a world-class athlete. He discusses his mental and physical approach, the importance of stacking consistently good days, and how to move on from both bad and good events. Warner also shares his use of visualization and pre-competition routines. He answers the question of whether winning silver or bronze is worse, and reflects on the life lessons and takeaways he gained from decathlon.

This podcast discusses how metrics can hijack our motivation and lead us to chase numbers instead of understanding the reasons behind our behavior. It explores the difference between intrinsic and extrinsic motivation and the impact of social media platforms. The concept of value capture and its effect on motivation is also discussed, emphasizing the importance of aligning behavior with motivations, goals, and values.

Discussing the different coaching styles in building a winning culture, using examples from contemporary sports. Emphasizes the importance of psychological safety, self-awareness, and understanding that different players thrive under different systems. Touches on coaching lessons in youth sports and the issue of parental competitiveness. Explores strategies for handling unexpected disruptions and the importance of carving out time for meaningful work. Provides insights on overcoming initial resistance and starting tasks.

Head coach of the Kansas City Chiefs, Andy Reid, discusses the qualities that make Patrick Mahomes a great quarterback and shares insights on his coaching philosophy. The podcast explores topics like focus, leadership, teamwork, and expectations. It also delves into how winning a Super Bowl can affect a player's mentality and highlights Mahomes' humility and unselfish nature. Lessons on not limiting oneself, constantly improving, and embracing creativity are also covered, along with leadership tips on molding roles based on strengths.

Professor of religious history at Duke, Kate Bowler, discusses the influence of the prosperity gospel on today's wellness industry. She shares her personal story of being diagnosed with cancer at age 35, challenging the idea of self-improvement. The podcast explores the origins of the prosperity gospel, the power of positive thinking, and the parallels between performing religion and performing health. It also emphasizes the importance of congregational community in navigating challenges and maintaining faith.

Steve Magness discusses the concept of stopping workouts just before reaching a goal to develop mental resilience. He explains how this practice creates discomfort and anxiety, helping individuals develop mental toughness. He also explores how stopping a little bit short can be applied in various aspects of life to overcome anxiety and tension. Additionally, he discusses the idea of embracing discomfort as an opportunity for growth and learning, sharing personal experiences of applying this concept in daily life.

In this podcast, the hosts do a fantasy draft of their favorite movies and shows about performance. They discuss the criteria for their selections, debate the importance of entertainment value versus lessons on mastery, and highlight various films and documentaries that showcase commitment, risk-taking, and teaching prowess. The hosts engage with the listeners, asking for their thoughts and recommendations and encouraging them to subscribe and share the podcast.

Behavioral scientists Brad, Steve, and Katy Milkman discuss goal-setting in the new year. They cover open vs. specific goals, big vs. small goals, the what the hell effect, mindset shifts, and metaphors for goal setting. They also explore the impact of confidence, unrealistic expectations, and the benefits of setting ambitious goals with a little bit of slack. A mini masterclass on goal setting is included.

Elite ultrarunner Courtney Dauwalter talks about her unprecedented accomplishment of winning three iconic 100-mile races within 10 weeks, while maintaining a rare mixture of joy and intensity. She shares her mindset towards embracing the 'pain cave' and her unique visualizations and mantras. Courtney also discusses the power of belief, taking risks, refreshing rituals, and maintaining a healthy relationship with running.