FAREWELL
054 - The Coach Up: A Short but Effective On-the-Go Workout
Jul 8, 2024
Discover a versatile and customizable deck of cards workout for bodyweight training. Learn how to incorporate exercises like push-ups, squats, lunges, and sit-ups, suitable for all fitness levels. Perfect for on-the-go and time-constrained workouts.
07:02
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Quick takeaways
- The deck of cards workout is a customizable, bodyweight routine suitable for all fitness levels.
- Partnership and modifications enhance the versatility and engagement of the deck of cards workout.
Deep dives
The Deck of Cards Workout
The podcast introduces the deck of cards workout, a versatile bodyweight exercise routine that can be done anywhere with just a deck of cards. Participants choose a basic full-body movement like push-ups, squats, or lunges and assign reps based on the card flipped. The workout is highly customizable, allowing individuals to adjust the difficulty level by modifying the number of cards used or the exercises performed, making it suitable for all fitness levels. This workout offers a convenient and effective way to stay active, especially during travel or busy periods, as it can be completed in varying time frames.
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