excellence, actually 054 - The Coach Up: A Short but Effective On-the-Go Workout
Jul 8, 2024
Discover a versatile and customizable deck of cards workout for bodyweight training. Learn how to incorporate exercises like push-ups, squats, lunges, and sit-ups, suitable for all fitness levels. Perfect for on-the-go and time-constrained workouts.
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Perfect For Travel And Time Crunches
- The deck workout shines when travel or time constraints break your routine because it requires minimal gear.
- Its scalability makes it suitable for beginners restarting and advanced athletes needing quick, effective sessions.
Use A Deck To Dictate Reps
- Shuffle a deck and flip cards to determine reps for bodyweight moves like push-ups or squats.
- Use the card number as the rep count and keep flipping until you reach your target or finish the deck.
Customize Face Card Values
- Assign face cards a value or ignore them; e.g., make all face cards 11 or use J=11 Q=12 K=13 and A=1 or 14.
- Customize total reps and difficulty by choosing ace values and whether to complete the full deck.