7min chapter

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054 - The Coach Up: A Short but Effective On-the-Go Workout

FAREWELL

CHAPTER

A Detailed Guide to the Deck of Cards Workout

Learn about the versatile deck of cards workout for bodyweight training, featuring exercises like push-ups, squats, lunges, and sit-ups. Discover how this workout can be tailored to different fitness levels and preferences for a convenient and effective workout routine.

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