excellence, actually 056 - The Coach Up: RPE (What It Is & How to Use It)
Jul 15, 2024
Explore the concept of Rate of Perceived Exertion (RPE) and its applications in physical exercise. Learn how to accurately gauge effort levels for desired training adaptations. Discover the benefits of using RPE in training and life, emphasizing self-awareness and internal sensations over external metrics.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 5min
Understanding and Utilizing Rate of Perceived Exertion (RPE) in Training
04:48 • 2min
Exploring the Concept of Rate of Perceived Exertion (RPE) in Training
06:32 • 4min
Exploring Rate of Perceived Exertion (RPE) in Fitness and Life
10:34 • 4min
Understanding Rate of Perceived Exertion (RPE) and its Application in Training and Life
14:55 • 4min