056 - The Coach Up: RPE (What It Is & How to Use It)
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Exploring the Concept of Rate of Perceived Exertion (RPE) in Training
This chapter delves into the benefits of using Rate of Perceived Exertion (RPE) as a tool for training, emphasizing its effectiveness in adjusting effort levels based on internal sensations. The speakers share their own experiences with RPE and discuss how mastering this concept simplifies training by prioritizing perceived effort over external metrics.
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