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056 - The Coach Up: RPE (What It Is & How to Use It)

excellence, actually

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Exploring Rate of Perceived Exertion (RPE) in Fitness and Life

This chapter delves into the concept of Rate of Perceived Exertion (RPE) and its application in fitness routines, emphasizing the significance of gauging fatigue and effort levels for optimal workout productivity. It also highlights the utility of linking effort to pace for enhanced performance, advocating for a balanced approach that goes beyond reliance on external monitoring tools.

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