AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
056 - The Coach Up: RPE (What It Is & How to Use It)
FAREWELL
Exploring Rate of Perceived Exertion (RPE) in Fitness and Life
This chapter delves into the concept of Rate of Perceived Exertion (RPE) and its application in fitness routines, emphasizing the significance of gauging fatigue and effort levels for optimal workout productivity. It also highlights the utility of linking effort to pace for enhanced performance, advocating for a balanced approach that goes beyond reliance on external monitoring tools.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode