excellence, actually 062 - How Elite Performers Turn Anxiety Into Fuel
Aug 5, 2024
Elite performers, like Olympic athletes, deal with anxiety just as we do. They skillfully transform that anxiety into fuel by reframing their feelings as excitement. Studies reveal how mindset impacts performance, suggesting a shift in perspective can alleviate pre-performance nerves. Techniques like normalizing anxious feelings and preparing patiently are key strategies. By embracing the thrill of competition, individuals can turn their nervous energy into positive outcomes, enhancing their overall performance.
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Elite Athletes Reframe Anxiety
- Elite athletes feel the same physiological sensations before performance as others but interpret them differently.
- They view these sensations as excitement or readiness, rather than anxiety, leading to better performance.
Manage Anxiety with Reframe & Wait
- To manage performance anxiety, reframe the feeling as excitement that primes you for action.
- Alternatively, accept the nerves and 'wait for the gun to go off,' then focus on performing your trained skills.
Waiting for the Gun Anecdote
- Brad and Steve felt intense nerves before their first big speaking event.
- They coped by acknowledging their anxiety and waiting for the event to start before focusing on performance.