062 - How Elite Performers Turn Anxiety Into Fuel
FAREWELL
Intro
This chapter explores how elite athletes manage anxiety during high-pressure situations, like the Olympics, by reframing their feelings as excitement. It discusses scientific studies that illustrate the impact of mindset on performance, highlighting the significance of interpretation in dealing with pre-performance nerves.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
