062 - How Elite Performers Turn Anxiety Into Fuel
FAREWELL
Reframing Anxiety: From Fear to Excitement in High-Pressure Situations
This chapter explores the intricate emotions of anxiety, stress, and excitement in high-pressure contexts such as sports and public speaking. It emphasizes the power of reframing anxious feelings into excitement, supported by athletic examples, and addresses the physical manifestations of these emotions to improve performance management.
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