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058 - The Coach Up: Use the 4 P's to Respond Not React
Jul 22, 2024
Discover practical tips on how to respond thoughtfully instead of reacting emotionally in stressful situations. Learn about affective labeling, self-distancing, and physical exercise to help implement the 4 P's. Explore the Growth Equation Academy and their masterclass on Pillars of Performance with a special discount for listeners.
15:22
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Quick takeaways
- Practice the 4 P's framework (Pause, Process, Plan, Proceed) for thoughtful responses in stressful situations.
- Apply 'Respond, Not React' concept to physical exercise, emphasizing deliberate decision-making for fitness goals.
Deep dives
Understanding the Concept of 'Respond, Not React'
The podcast delves into the importance of responding thoughtfully rather than reacting impulsively in stressful situations. When individuals react, they tend to act immediately based on emotions, without engaging the rational part of the brain. In contrast, responding involves being deliberate, considering values and long-term goals before making decisions. By differentiating between reacting and responding, individuals can avoid unnecessary regrets and align their actions with their values.
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