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5min chapter
058 - The Coach Up: Use the 4 P's to Respond Not React
FAREWELL
Mastering the Practice of Responding Not Reacting in Life Situations and Managing Anxiety
This chapter explores the challenges of mastering the art of responding instead of reacting in daily life situations, particularly focusing on managing anxiety and internal emotions. It underscores the importance of acceptance, commitment, and facing difficult feelings, using analogies like keeping your hand on a hot stove to emphasize staying present with uncomfortable emotions.
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