The hosts debate their favorite milks and compare them to tools in a toolkit. They discuss maintaining fitness and nutrition while traveling, finding gyms and places to exercise, and eating smart. The challenges of prioritizing physical health during holidays and family gatherings are addressed, along with the convenience of protein bars while traveling. They also engage in a lighthearted conversation about milk preferences and cultural influences.

The hosts discuss Jakob Ingebrigtsen abuse allegations and the role of domineering coaches in elite sports. They explore the connection between talent, trauma, and motivation. The shift from intrinsic to extrinsic motivation is analyzed. The debate on free will and its impact on society is explored, with a lighthearted conversation about the podcast name at the end.

Anna Paustenbach, Executive Editor at HarperCollins Publishers, talks about her journey into becoming an editor, the role and responsibilities of an editor in the book publishing industry, challenges of selling books in an attention economy, the mix of surprises and expectations in book publishing, and working with the guest.

The podcast explores playing games and pursuing work for intrinsic reasons, discussing the innate nature of mammals to engage in playful activities. It highlights the importance of reflection, surrounding oneself with the right people, and aligning activities with values and goals.

New host Clay Skipper joins The Growth Equation podcast. They discuss the origins of the podcast, future directions, and resolving issues. They also talk about sleep troubles, a heartwarming basketball game, and encourage listener engagement.

Former professional football and baseball player Deion Sanders discusses his coaching role at University of Colorado Boulder. They delve into the challenges of leadership in recruiting talent and explore the corrupting influence of power and income inequality. The speakers also propose redefining the Stanley Cup as a Contribution Trophy and discuss the concept of wealth disparity in the economy.

Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Brad, author of Master of Change, discusses his new book and its ties to Growth Equation principles. They delve into topics such as embracing change, developing a new model called allostasis, exploring identity and self-complexity, balancing multiple areas of focus, cyclical time and diversifying goals, the process of writing a book, and the power of routine and primary reporting.