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036 - The Coach Up: Steve's Best Strategies for Handling Pressure
May 6, 2024
Discover effective strategies for managing nerves and pressure in high-stress situations. Learn about physiological tricks and positive interpretations of stress to improve performance. Explore facing failure as a way to cope with pressure and fear. Dive into a coach's unique strategy to build self-confidence. Delve into how elite athletes navigate pressure through personalized responses and growth opportunities.
20:27
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Quick takeaways
- Focusing on reaching the starting line can help dissipate stress before a performance.
- Maintaining a strong focus on the initial part of a task sets a confident tone for execution.
Deep dives
Techniques to Handle Pressure
Handling pressure effectively involves developing various tools to cycle through when faced with high-pressure situations. One key strategy is to focus on getting to the starting line, as the actual performance often helps dissipate stress. Another useful technique is zooming out to gain perspective and realize the insignificance of the current stress in the grand scheme of things. Additionally, employing physiological disruptors like adjusting breathing or using cold water can help shift the body out of a stress response.
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