excellence, actually 035 - Tools to Move More, Eat Better, & Boost Productivity
4 snips
May 2, 2024 Discussion on tools for exercise, productivity, diet, and mental health. Overcoming mental barriers to start physical activities, elite runners' diet, managing work distractions, strategies for deep focus work, and navigating anxiety with acceptance and evidence-based approaches.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Negotiating Mental Barriers to Start Physical Activities
02:17 • 19min
Diet of Elite Runners and Managing Work Distractions
20:56 • 2min
Strategies for Deep Focus Work and Managing Distractions in Different Job Roles
23:17 • 5min
Navigating Anxiety: Acceptance and Evidence-Based Approaches
28:34 • 10min