035 - Tools to Move More, Eat Better, & Boost Productivity
FAREWELL
Negotiating Mental Barriers to Start Physical Activities
The chapter explores overcoming mental obstacles to initiate workouts through self-negotiation, highlighting the importance of the initial push. It discusses different training approaches based on goals, emphasizing the balance between consistency and intensity, and the value of enjoying the fitness journey. The conversation extends to strategies for maintaining a healthy diet, rigging environments for better choices, and the significance of listening to one's body for holistic wellness.
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