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10min chapter
035 - Tools to Move More, Eat Better, & Boost Productivity
FAREWELL
Navigating Anxiety: Acceptance and Evidence-Based Approaches
The chapter explores the challenges of managing obsessional loops and anxiety, advocating for acceptance and professional help when needed. It discusses the effectiveness of evidence-based therapy, self-compassion, and tailored strategies for dealing with different forms of anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode