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046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Jun 10, 2024
Guest Brad Stulberg shares the benefits of a Digital Sabbath, highlighting presence and creativity. Discusses the process of disconnecting from devices, the advantages of a digital detox, and the importance of mindful usage for overall well-being.
14:58
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Quick takeaways
- Engaging in a digital Sabbath fosters creativity and deeper family connections by providing extended breaks from digital distractions.
- Setting boundaries with technology is essential for a balanced relationship, allowing individuals to assess its impact on their well-being.
Deep dives
Brad's Digital Sabbath: Disconnecting to Reconnect
Brad Stahlberg discusses his weekly digital Sabbath where he disconnects from the internet and devices for approximately 24 hours. This practice helps him be present with his family and fosters sustainable creativity by creating extended periods away from digital noise. Inspired by discussions with admired individuals like Ezra Klein, Brad emphasizes the benefits of closer family connections, living with insecurity and boredom without digital pacifiers, and experiencing creative breakthroughs during the breaks.
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