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046 - The Coach Up: How (and Why) To Do A Digital Sabbath
FAREWELL
Embracing a Digital Sabbath
Exploring the process of undergoing a digital detox and the challenges and benefits that come with disconnecting from technology. The chapter emphasizes the journey of overcoming withdrawal symptoms and finding ways to make the break from digital devices easier while highlighting the rewards of increased rest, creativity, and deeper connections with oneself and others.
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