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046 - The Coach Up: How (and Why) To Do A Digital Sabbath

FAREWELL

CHAPTER

Embracing a Digital Sabbath

Exploring the process of undergoing a digital detox and the challenges and benefits that come with disconnecting from technology. The chapter emphasizes the journey of overcoming withdrawal symptoms and finding ways to make the break from digital devices easier while highlighting the rewards of increased rest, creativity, and deeper connections with oneself and others.

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