

043 - Lessons from a 10-Day Silent Meditation Retreat
May 30, 2024
The podcast delves into the transformative insights of a 10-day silent meditation retreat, exploring control, pain, and patience in meditation practice. It also discusses mindfulness and self-awareness in physical performance, shifting from reacting to responding through meditation, and the virtues of patience, faith, and practice for growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Revelations and Transformations in a 10-Day Silent Meditation Retreat
02:15 • 29min
Exploring Control, Pain, and Patience in Meditation Practice
31:21 • 4min
Mindfulness and Self-Awareness in Performance
34:53 • 5min
Exploring the Shift from Reacting to Responding Through Meditation
39:58 • 3min
Exploring the Virtues of Patience, Faith, and Practice
42:43 • 6min