043 - Lessons from a 10-Day Silent Meditation Retreat
excellence, actually
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Revelations and Transformations in a 10-Day Silent Meditation Retreat
Exploring personal experiences, challenges, and transformative insights gained during a 10-day silent meditation retreat. Reflecting on the impact of impermanence, shifting perceptions, and the evolution of meditation's purpose beyond self-improvement. Delving into the mechanics, routines, physical and mental challenges, and managing intrusive thoughts like OCD during the immersive retreat experience.
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