excellence, actually  cover image

043 - Lessons from a 10-Day Silent Meditation Retreat

excellence, actually

00:00

Exploring the Shift from Reacting to Responding Through Meditation

Explore how meditation can shift individuals from impulsivity to thoughtful responses, emphasizing patience and faith over anxiety. Learn how training the mind through meditation leads to balanced emotional handling and a centered existence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app