043 - Lessons from a 10-Day Silent Meditation Retreat
FAREWELL
Mindfulness and Self-Awareness in Performance
Exploring the importance of mindfulness and self-awareness in physical performance through the lenses of deadlifting and sprinting. Emphasizing the need to hold discomfort, feel the weight, and maintain full power for optimal results in different athletic endeavors.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
