Between Breaths

Join us in this episode as we delve into the fascinating world of breath training with my great friend and fellow Oxygen Advantage Coach, Sarah Mohr. Discover how intentional breathwork can elevate the performance of dancers, enhancing their strength, endurance, and overall athletic prowess. From optimising oxygen utilisation to building resilience, Sarah shares invaluable insights and practical techniques that dancers can integrate into their training regimen. Tune in and embark on a journey to unleash the full potential of your artistry through the transformative magic of breath. Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification 2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024 21-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024

In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she takes you on a captivating journey through the intricate workings of the human brain. Nicole unravels the secrets of neuroplasticity and shares practical insights from her bestselling book, "Rewire Your Brain." Discover how simple yet powerful changes in thought patterns and behaviors can lead to profound transformations in your life. From unlocking the mysteries of memory to exploring the impact of mindfulness on brain health, Nicole combines her expertise in neuroscience with real-world applications. Gain valuable knowledge and actionable tips to enhance your cognitive well-being, optimize your mental performance, and foster a positive mindset. Get ready to rewire your brain and unlock the full potential of your mind with Nicole Vignola. Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠www.hvmn.com/JACKO⁠ LINKS: 2-week free ⁠Reveri⁠ offer for Between Breaths listeners: ⁠https://reverihealth.app.link/betweenbreaths⁠ FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - ⁠https://www.probreathwork.com/course/foundations-of-breathing⁠

🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick McKeown from The Oxygen Advantage. 🧠 Patrick McKeown is a world-renowned author and breathing expert, bringing a wealth of knowledge on optimizing brain health through mindful breathing practices. In this conversation, we explore the impact of proper breathing techniques on concussion recovery, shedding light on the intersection of breath, brain function, and overall well-being .🌬️ Join us as we uncover practical tips and strategies to enhance cognitive rehabilitation, alleviate symptoms, and accelerate the healing process post-concussion. Patrick McKeown's expertise in breathwork provides a unique perspective on how conscious breathing can play a pivotal role in the recovery journey. 🎧 Tune in, subscribe, and breathe your way to a healthier, sharper mind! Don't miss this opportunity to unlock the potential of your breath with Patrick McKeown on the Between Breaths Podcast. Follow Patricks Work at www.oxygenadvantage.com Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠www.hvmn.com/JACKO LINKS: FREE Concussion Recovery Seminar, assessments & exercises - https://www.probreathwork.com/course/concussion-recovery FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Get the ProBreathwork APP - https://www.probreathwork.com

Getting control of your breathing and heart rate are the two most important things to help your recovery during and after exercise. The scientific literature is starting to understand how we can optimise our breathing to help aid the recovery process. A study from 2019 that we delve into during the podcast compares different body positions and posture affect on recovery and we look at not just the results of the study but IMPORTANTLY how to best apply this information. Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠www.hvmn.com/JACKO⁠ FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Simply completing an Ultra marathon like the Dragon’s Back running across the spine of the entire length of Wales, covering all the highest mountains in the country is a hell of a physical and mental achievement… it’s rated as the toughest ultra marathon in the world and we are blessed today to speak with James Nobles the winner of the Dragon’s Back last year - at his first attempt! James has an incredible story and many lessons to be learned from his progressive and consistent approach to ultra running training. I couldn’t wait to speak to him and find out, what it was like to win an event like the Dragons Back and can’t wait to hear your feedback once you’ve listened. Are you inspired to take part in an event next year? I’m planning a few for 2024, not the Dragons Back just yet but I hope to run Snowdon24 again and a few others - what are you planning? Fancy joining me in Snowdon24 is 13-14th July 2024!? Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠ Follow James: ⁠www.instagram.com/jamesnobles91

I first connected with Martin a few years ago when he hosted me on his podcast where we spoke a lot around sports performance and the Oxygen Advantage we are both trained in. A lot has changed for Martin over the last few years and the work he is doing in the education of coaches on the science of breathing is fantastic and I couldn't wait to delve into it all with him in this episode. Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠www.hvmn.com/JACKO Martin's links: Website: https://performancethroughhealth.com Instagram: @performancethroughhealth

It’s a pleasure to have another good friend to the Between Breaths Podcast. Myself and Wibbs connected by the crazy world of Instagram a couple of years ago and although never met in person (yet) have stayed in touch via social media. A shared passion of helping people and spreading eduction around how breathing can impact all aspects of our health and well-being. Wibb has a background in nursing and a specialises in help clients with pain management. We hope that the practical advise in this episode helps you if you are something suffering with pain in some form (which is most of us if we think of mental, emotion pain as well as physical pain). Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO Wibbs Links: IG: instagram.com/wib_move.breate.live YT: YouTube.com/wibbsyoga Website: www.mandukyayoga.com YouTube video referenced at the end: https://youtu.be/vqbWbZUjyXo.

Steph Magenta is a breathwork facilitator and teacher with a background in susbstance misuse and addiction services. She is a shamanic practitioner and an avid fan of taking a grounded, accessible approach to healing. Steph is ever curious in her quest to learn more about the human body, spirit and pysche! Follow Steph on Instagram: https://instagram.com/integrativebreath Visit website: https://stephmagenta.com PODCAST SPONSORS: H.V.M.N Podcast Sponsor - Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Meet Conni Biesalski from Breathwork Alchemy who has such a compelling personal story about not just her way into breathwork but also the journey to explore every possible angle of breathwork. I've not met a coach or teacher who's explored as many different avenues of breathwork as Conni so I was excited to have her on the podcast to share a unique perspective that only someone with that much experience and education could give. You won't be disappointed and how hope that you are not only enlightened about areas you might not have considered before but also potentially challenged of your own thinking and own practise. Conni's Links below: Instagram: https://www.instagram.com/breathwork.alchemy/ Website: https://www.breathworkalchemy.co/ Foundations course: https://www.breathworkalchemy.co/foundations Teacher Training (German only - English in 2024): https://www.intesomabreathwork.com/

Learn from one of the best in the business. Daria Albers works with some of the best fighting athletes in the entire world, helping them cultivate what she describes as a 'Warrior Mindset'. I'm lucky enough to be able to call Daria a friend and I've learned so much from her great experience and wisdom, so I'm delighted that you get to learn from her too in this podcast episode. As I write this I'm less than 2 days from the start of a #Snowdon24 challenge which requires 'Everesting' mount snowdon by doing 9 reps... and I'm sacred to be brutally honest. Was was previously excited by now the mind is starting to play some tricks on me. I know its part of the process, I know what training I've done and I know with some of the 'tools' Daria has taught me over the years I'll give a best account of myself. Will my 'best' be good enough? Will the body hold up? I don't know... but I also don't know what my 'best' is yet! I know that we are all far more capable than we can imagine and that a challenge gives us the opportunity to express what we actually can achieve. PODCAST SPONSOR: HVMN Get 20% off Ketones IQ at www.hvmn.com/JACKO Follow Daria on instagram: https://www.instagram.com/dariaalbers FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Get the ProBreathwork APP - https://www.probreathwork.com