Between Breaths Ep #25 - Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET Nicole Vignola
In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she takes you on a captivating journey through the intricate workings of the human brain.
Nicole unravels the secrets of neuroplasticity and shares practical insights from her bestselling book, "Rewire Your Brain." Discover how simple yet powerful changes in thought patterns and behaviors can lead to profound transformations in your life.
From unlocking the mysteries of memory to exploring the impact of mindfulness on brain health, Nicole combines her expertise in neuroscience with real-world applications. Gain valuable knowledge and actionable tips to enhance your cognitive well-being, optimize your mental performance, and foster a positive mindset.
Get ready to rewire your brain and unlock the full potential of your mind with Nicole Vignola.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
LINKS:
- 2-week free Reveri offer for Between Breaths listeners: https://reverihealth.app.link/betweenbreaths
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