Between Breaths

Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance. Chris started out his coaching career as a Strength and Conditioning coach before an interest in mindset and sports psychology took him down a new path. His unique experience of 20+ years in professional and elite sports means he has a lot of wisdom to share with us... which is openly does... and I'm very grateful for that - as I'm sure you will be too when you listen! LINKS Follow Chris on Instagram - https://www.instagram.com/lmntaryperformance Free Mindset Performance Assessment - https://unlock.lmntaryperformance.com Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5 scientific studies to show what the research says, yet combine that with what the practical application of the science is with my own ultra running training as well as those professional and international athletes I support with breath training for performance and recovery. Studies referenced; 1995: Lower oxygen and greater carbon dioxide - https://pubmed.ncbi.nlm.nih.gov/8599744/ 2015: Lower recruitment of Diaphragm with mouth brathing - https://pubmed.ncbi.nlm.nih.gov/25900327/ 2016: Triathlete nasal breathing even at 100% intensity - https://www.semanticscholar.org/paper/Triathlete-Adapts-to-Breathing-Restricted-to-the-in-Hostetter-McClaran/7f1fd143f3652b6a79d87333ec8e70f0675bec6c 2018: Recreational runner nasal breathing at all intensities - https://www.semanticscholar.org/paper/Effect-of-Nasal-Versus-Oral-Breathing-on-Vo2max-and-Dallam-McClaran/d5c63c9c6816b7ae95b5626d66b49b8514cbcc8d 2024: Lower heart rate with nasal breathing - https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00840-6 FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event. In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life. I hope the lessons that the event taught me this time around can also be helpful for you. Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep! Last year I managed 6 reps and the winner hit 8 reps... so guess how many I'm aiming for this year?! I'll give you a clue... I'm asking for 8 people to come and support me on a rep, walk, jog, run with me to help support me and the brain injury charity Head of Change that I'm supporting and raising money for again. To donate and learn more about the charity and my own brain injury experience check out my just giving page here - https://www.justgiving.com/page/jacko-snowdon24-2024 If you'd like to come and support the event and me on 13th to 14th July then please get in touch on instagram or drop me an email at davidjacksonfitness@gmail.com Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage method. Discover how mastering your breath can be the ultimate game-changer in your athletic journey, whether you're a tennis enthusiast seeking to dominate the court or an ultra marathoner pushing the limits of endurance. Daniel Pållson shares invaluable insights gleaned from his extensive experience, offering practical techniques and mindset shifts that can revolutionise the way you approach sports. Learn how conscious breathing can optimise your oxygen intake, enhance your focus, and boost your stamina, allowing you to achieve unparalleled levels of performance. Whether you're a seasoned athlete or a novice seeking to elevate your game, this episode is a must-listen. Tune in to unlock the full potential of your body and mind, and discover the transformative power of breath in reaching new heights of athletic excellence. Follow Daniel on Instagram: www.instagram.com/flowswitchmind Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - click here Thank you also to HVMN for continuing to sponsor the podcast and giving 20% off Ketones IQ at www.hvmn.com/JACKO for all Between Breaths Podcast listeners.

Discover the innovative SQUARE 1 System by Shawn Sherman, focusing on neurological organization for optimized performance and pain reduction. Explore the importance of sensory integration, nasal breathing, and neuro mechanical assessment for enhancing movement quality and overall well-being. Learn practical techniques and approaches to revolutionize how we approach physicality and well-being.

This week on the podcast I have the great pleasure of introducing you to a fantastic coach, who's become a great friend over the last couple of years; Eric Tesi from FlowOps. Eric is a 'wizard' when it comes to understand how we can train some of the 'unseen' parts of breathing and I was so excited to work with him last year when I visited Canada for some workshops that we recorded a special online course together called BREATHE EASY: Airway, Neck & Ribcage Training which launches today at ProBreathwork.com. Launch offer is just £75 (reduced from £99) or get as part of your monthly or annual ProBreathwork membership.Brand new course at ProBreathwork BREATHE EASY: Airway, Neck & Ribcage Training - https://www.probreathwork.com/course/airway-neck-ribcage-flowops Follow Eric on instagram: https://www.instagram.com/_flowops Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - ⁠https://hmn24.com⁠ Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠⁠⁠⁠www.hvmn.com/JACKO⁠⁠⁠⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - ⁠⁠⁠https://www.probreathwork.com/certification⁠⁠⁠ 2nd March Cold water, Breathwork & Sound Bath, Cheshire - ⁠⁠⁠https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024⁠⁠⁠ 21-24th March Breathe & Move Tenerife Training Retreat - ⁠⁠⁠https://www.probreathwork.com/course/tenerife-march-2024⁠

I’m excited this week to introduce you to my new dentist!! What? Yes! This is totally organic meeting in that I had a first appointment with Annie after not going to a dentist through covid and I was a little scared to be honest! But the experience was so amazing, speaking first about my tongue, the airway and how my breathing was before we even got on to assessing my teeth! Not your usual dentist experience and you can imagine the conversation about my breathing opening up a larger conversation! I asked them immediately if they’d be a guess on the podcast to share the why and how behind their holist approach to dental care… please meet Seb and Annie from the Wonders of Wellness in Huddersfield. Follow on Instagram: www.instagram.com/thebiologicalhygienist www.instagram.com/biological_dentist www.instagram.com/wonderofwellness www.wonderofwellness.co.uk https://thebiologicalhygienist.co.uk/health-starts-in-the-mouth Use code: 'JACKO20' for £20 off tickets Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠⁠⁠www.hvmn.com/JACKO⁠⁠⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - ⁠⁠https://www.probreathwork.com/certification⁠⁠ 2nd March Cold water, Breathwork & Sound Bath, Cheshire - ⁠⁠https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024⁠⁠ 21-24th March Breathe & Move Tenerife Training Retreat - ⁠⁠https://www.probreathwork.com/course/tenerife-march-2024⁠

You train every other muscle in your body, why don't you train your diaphragm? It's the most under trained muscle in terms of resistance training of the entire body and there are massive GainZzzzz to be had and in this podcast I show you exactly how to progressively strength train your diaphragm and get you excited about why! Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠⁠www.hvmn.com/JACKO⁠⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - ⁠https://www.probreathwork.com/certification⁠ 2nd March Cold water, Breathwork & Sound Bath, Cheshire - ⁠https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024⁠ 21-24th March Breathe & Move Tenerife Training Retreat - ⁠https://www.probreathwork.com/course/tenerife-march-2024

Dive into the cutting-edge world of fitness science with our latest episode, where we unravel the fascinating synergy between hypoxia (oxygen deprivation) and resistance training. Backed by rigorous scientific research, this episode explores how this powerful combination can unlock new realms of muscle hypertrophy. Discover the physiological mechanisms at play, delve into the practical applications, and gain insights into optimising your workout routine for unprecedented gains. If you're serious about pushing your fitness boundaries, this episode is a must-listen. Elevate your understanding of hypoxia and resistance training to sculpt your body and achieve the hypertrophy you've been striving for. Get ready to revolutionise your fitness journey! Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification 2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024 21-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024