Between Breaths Ep #31 - Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
Mar 5, 2024
Discover the innovative SQUARE 1 System by Shawn Sherman, focusing on neurological organization for optimized performance and pain reduction. Explore the importance of sensory integration, nasal breathing, and neuro mechanical assessment for enhancing movement quality and overall well-being. Learn practical techniques and approaches to revolutionize how we approach physicality and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Performance Workshops and Sponsored Hydration Products
02:24 • 5min
Exploring the Square One System for Restoring Sensory Integration and Movement
07:26 • 2min
Optimizing Performance and Reducing Pain through Neurological-Based Training
09:23 • 23min
Optimizing Performance Through Neuro Mechanical Assessment
32:22 • 10min
Optimizing Performance through Neurological Organization
42:47 • 14min
Nervous System Integration and Movement Optimization
56:43 • 8min