Between Breaths cover image

Ep #31 - Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System

Between Breaths

00:00

Introduction

Shawn Sherman shares insights on leveraging the nervous system for better movement quality, performance, and pain relief, emphasizing nasal breathing and basic movements for understanding nervous system responses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app