Let me introduce you to a phenomenal coach, Shawn Sherman from SQUARE 1 System, who understands the body and the nervous system potentially more than anyone I've spoken to about movement and training in the last decade!
Shawn Sherman is the innovative mind behind the SQUARE 1 System, a revolutionary approach to movement and performance. With a very practical understanding of neuroscience and human movement, Shawn has dedicated his career to helping individuals achieve their full potential. His expertise lies in uncovering and correcting neural disorganisation, paving the way for optimal function and performance.
Through SQUARE 1, Shawn aims to empower movement professionals and enthusiasts alike, revolutionising the way we approach physicality and well-being.Prepare to have your mind blown, and have a pen & paper ready as you're going to want to take some notes for this one!
Follow Shawn on Instagram: www.instagram.com/square1system
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
LINKS & EVENTS:
Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification
21-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
