Shawn Sherman
Founder of Square One Systems, specializing in a unique bodywork technique that repatterns the body neurologically to improve movement and posture.
Best podcasts with Shawn Sherman
Ranked by the Snipd community
Mar 5, 2024 • 1h 5min
Ep #31 - Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
Discover the innovative SQUARE 1 System by Shawn Sherman, focusing on neurological organization for optimized performance and pain reduction. Explore the importance of sensory integration, nasal breathing, and neuro mechanical assessment for enhancing movement quality and overall well-being. Learn practical techniques and approaches to revolutionize how we approach physicality and well-being.
Sep 11, 2021 • 1h 20min
How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.
Shawn Sherman, founder of Square One Systems, specializes in a groundbreaking bodywork technique that reprograms the nervous system for better movement. He discusses how seemingly simple muscle patterns can lead to significant issues in movement and posture. Shawn reveals the personalized approach needed to address individual pain triggers and enhances performance through targeted corrective exercises. He explores the intricate relationship between physical resilience, emotional factors, and self-assessment techniques to promote overall well-being.
