Boundless Life How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.
Sep 11, 2021
Shawn Sherman, founder of Square One Systems, specializes in a groundbreaking bodywork technique that reprograms the nervous system for better movement. He discusses how seemingly simple muscle patterns can lead to significant issues in movement and posture. Shawn reveals the personalized approach needed to address individual pain triggers and enhances performance through targeted corrective exercises. He explores the intricate relationship between physical resilience, emotional factors, and self-assessment techniques to promote overall well-being.
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Ground Force Perception
- Square One System addresses flawed perceptions of ground forces, impacting movement and posture.
- Past stress, trauma, or injuries alter sensory motor signaling, skewing perception of ground orientation.
Movement Efficiency
- Improving movement efficiency benefits everyone, from everyday movers to elite athletes.
- Optimizing ground force perception reduces joint wear and tear and enhances workout effectiveness.
Base Movement Patterns
- The system targets two base patterns: getting upright (posture) and locomotion.
- Posture involves full-body supination (up) and pronation (down), while locomotion addresses right vs. left foot ground forces.
