How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.
Boundless Life
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Rehabilitating Movement and Pain Relief
This chapter explores the connection between corrective exercises and neurochemical responses in the nervous system that enhance movement and relieve pain. It emphasizes the assessment of knee pain and the use of specific drills and techniques to improve mobility and strength while promoting overall well-being. The discussion also highlights the importance of organization, balance, and tailored approaches to physical health through various exercises.
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