How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.
Boundless Life
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Restoring Balance and Flexibility
This chapter delves into practical techniques for improving body flexibility and balance, particularly focusing on hip flexor stretches and the significance of breathing patterns during exercise. It emphasizes mindful practices, such as Tai Chi-inspired movements, to recalibrate alignment and enhance nervous system regulation. Additionally, the chapter showcases exercises aimed at improving movement and coordination for athletes, highlighting the importance of proper body alignment and adaptability in physical training.
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