Ep #28 - How & WHY You Should Strengthen your DIAPHRAGM

You train every other muscle in your body, why don't you train your diaphragm? It's the most under trained muscle in terms of resistance training of the entire body and there are massive GainZzzzz to be had and in this podcast I show you exactly how to progressively strength train your diaphragm and get you excited about why!

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠⁠www.hvmn.com/JACKO⁠⁠⁠ LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - ⁠https://www.probreathwork.com/certification⁠ 2nd March Cold water, Breathwork & Sound Bath, Cheshire - ⁠https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024⁠ 21-24th March Breathe & Move Tenerife Training Retreat - ⁠https://www.probreathwork.com/course/tenerife-march-2024