Ep #23 - Scientifically Best Way to RECOVER BREATHING During Exercise

Getting control of your breathing and heart rate are the two most important things to help your recovery during and after exercise. The scientific literature is starting to understand how we can optimise our breathing to help aid the recovery process. A study from 2019 that we delve into during the podcast compares different body positions and posture affect on recovery and we look at not just the results of the study but IMPORTANTLY how to best apply this information.

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FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing