

Ep #27 - The SCIENCE behind HYPOXIC Training for improved HYPERTROPHY
Dive into the cutting-edge world of fitness science with our latest episode, where we unravel the fascinating synergy between hypoxia (oxygen deprivation) and resistance training.
Backed by rigorous scientific research, this episode explores how this powerful combination can unlock new realms of muscle hypertrophy. Discover the physiological mechanisms at play, delve into the practical applications, and gain insights into optimising your workout routine for unprecedented gains.
If you're serious about pushing your fitness boundaries, this episode is a must-listen. Elevate your understanding of hypoxia and resistance training to sculpt your body and achieve the hypertrophy you've been striving for.
Get ready to revolutionise your fitness journey!
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO LINKS & EVENTS: Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification 2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-2024 21-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024