Between Breaths

When the first episode of Between Breath Podcast Ep ? with Andrew Tracey finished with him casually saying, "well I'm so far gone, I meditate for two hours everyday' I couldn't not but follow up with a part 2! So we met up at the epic training venue, Farm Fitness is Essex, talked breath training then walked the talk and did an epic training session together (see it here - https://youtu.be/mMpTJbI3ZC0 ) and then talked meditation and ancient wisdom philosophies that Andrew (AT) (instagram) doesn't talk about too much but I could tell that it was the things he's personally most passionate about and that's exactly why I wanted to pick his brain and I guess is 'mind' about! PODCAST SPONSORS: H.V.M.N Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Yes thats right, run, walk, climb, hobble over 8,800+m as I’m taking on the challenge of ‘Everesting’ Yr Wyddfa aka Snowdon on 8th July to raise money and awareness of a charity VERY CLOSE to my heart and HEAD... and I'd love you to come and join me between 10am 8th July and 9th July to 'do a rep' of Snowdon with me (I've got 9 to do! Come and do just one!!!). @headforchange is a brain injury charity support ex rugby and football players and their family who’s lives have been affect by brain injuries and concussions. As an ex rugby player the money donated for this specific event will go towards education in rugby. My rugby career ended 10 years ago due to a seizure and bleed on the brain on the training field after a series of concussions through my rugby career which accumulated with a TBI (Traumatic Brain Injury). I need your support for this one and so does the charity. My PERSONAL invitation to YOU is to come and join for as little as you can on 8th July. I’ll be running / walking UP and DOWN the mountain for at least 24hrs and I’d love you to come and do a tiny part or as much as you want! 8th July - Snowdon24 challenge starts 10am, come and support me & @headforchange as much as you want. if you are going to come and 'do a rep' of snowdon with me please email davidjacksonfitness@gmail.com so I know when to expect to see you!!! Or...if you can’t walk or run with me you can always DONATE 🙏🏻 >>> CLICK HERE >>> https://justgiving.com/page/snowdon24

World Record...? The first ever podcast straight from an Ice bath!!! Luke Mace from theicebath.co has transformed his business and in doing so transformed the lives of 1000's of people lives that use ice bath therapy for a multitude of benefits to everything from mental health and anxiety to recovery from sport and exercise.I've had the pleasure of getting to know this wonderful human over the last few months and had to pleasure of spending the day together where we talked breathing techniques to help with sleep, how and why Luke started theicebath.co and he gives YOU his best business advise having transformed a 'tool box' in his back garden into multi-million pound business in the health and well-being industry in just 18 months! Follow icebath.co on instagram: https://www.instagram.com/theicebath.co Visit website: https://theicebath.co PODACST SPONSORS: H.V.M.N Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Get the ProBreathwork APP - https://www.probreathwork.com Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification

In this episode you hear from Anna Marie Gough who's used cold water and breathwork to overcome her own anxiety and panic attacks and now brings that powerful work to help others do the same. We all suffer at times to varying degrees with our mental health and if anxiety has been something that you or a loved one has ever struggled with you are going to love the honesty that Anna share her story with and the practical advise she teaches to help others. Follow Anna Marie Gough on Instagram: https://www.instagram.com/annamarie.gough Visit website: https://www.annamgough.com PODACST SPONSORS: H.V.M.N Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO

It is my pleasure in this episode to have sat down with such a genuine and loving man, Kevin O'Neill of Breatheolution. It was the first time we'd actually met in person but I already felt like I knew Kev and felt like a true friend is such the love that pours out from this man! Kev has been on a such a journey his whole life which he talks openly about things like addiction and trauma which is something he now helps other with as part of his work with cold water and breathwork. He's got a beautiful set up in nature we're he hosts client and group sessions and workshops and I had the pleasure to meet him there and record the podcast where the 'magic' happens! I hope you enjoy getting to know Kev through this podcast and the sharing of his story and you're inspired by him as much as I am. Follow Kev on instagram - https://www.instagram.com/breatheolution/

Ultra Marathon runner Leon Busty from  @TheLeanMachines  is here to help you realise you have to make a choice, but encouraging you not to choose an easy option. We talk about his incredible journey from his first 50km run from his house with a mate supporting on a bike to finishing 3rd in his first 250km UltraX multi day ultra marathon competition! We talk about the life lessons he's learned along that journey, what he's personally learned about himself and also what he has in store next as the biggest challenge of his life over 2 weeks in June! Listen to the podcast to find out what it is! Follow Leon on instagram at www.instagram.com/leonbusty Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at ⁠www.hvmn.com/JACKO⁠ See all podcasts here - ⁠https://www.probreathwork.com/blog⁠ FREE Foundations of Breathing Course - ⁠https://www.probreathwork.com/course/foundations-of-breathing⁠

Andrew Tracey ‘AT’ is the Fitness editor at Men’s Health magazine, a real life super hero in the fitness industry in my eye and someone who I have a great privilege to be able to call a friend. When you’ve been in the fitness industry as long at Andrew Tracey has you’ve seen everything more than once! You realise that fitness it not quiet what the fitness industry tells you it is. He’s gone on such an interesting path with his philosophy on not just training but on life that I always find it fascinating to speak with him and wanted to give you the change to learn from his wisdom too. We have a joint passion for 'Breath Training’ and have even worked together on an online seminar that you can access at ProBreathwork.com/hyrox-conditioning-breath-training Follow Andrew Tracey on instagram for wisdom and inspiration like it do - https://www.instagram.com/theandrew.tracey Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO

Meet Will Burnett, an veteran who ran over 4,000km to 'help save veterans lives' across Australia. Will is an incredible human and I'm privileged to call him a friend and delighted that you get to hear from his honesty and his love on this episode of the Between Breaths Podcast. During this episode you'll hear some life changing bits of wisdom from Will, who is a breathwork facilitator who helps people heal from trauma, understanding that we are responsible for ourselves, we have the power to heal ourselves and Will is both a demonstration through firstly his own healing but secondly through the work he now does with others. I hope you enjoy this episode as much as I did, it's always a pleasure to catch up with and chat to Will, so I'm glad you get the chance to meet him via the podcast too. Connect and follow will on instagram at www.instagram.com/themind.mechanic Thank you to the podcast sponsors HVMN.com | Get 20% off Ketones IQ at www.hvmn.com/JACKO Other useful links FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Get the ProBreathwork APP - https://www.probreathwork.com Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification

In this episode on delighted to be join my Jamie Clements aka JC to discuss what he calls full spectrum breathwork. Its a full rounded conversation where we diverge from breathwork at times to discuss identify, challenges for breathwork coaches and evening the schooling system and more! I’ve worked with Jamie on a couple of projects together already and look forward to announcing new workshops together for later this year, the first due to be Sunday 14th May, keep an eye out for the announcement and pencil the date in your diary! Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all. Where to find Jamie and his free resources: https://thebreathspace.co.uk/ https://www.youtube.com/channel/UCNCipTXpNSuf6gPrKZ8bMFg https://www.instagram.com/the_breath_space/ FREE Breathwork for Stress & Anxiety course at ProBreathwork.com as well as one the Pro Breathwork App for FREE - https://www.probreathwork.com/course/breathwork-for-stress-and-anxiety

This episode is the final in a series on how breathing can help improve recovery from brain injuries and concussions. Drawing on 60 years of research from the current literature combined with my personal experience of healing the scar on my brain over last 10 years and also examples of clients I’ve worked with to help them recovery from concussions.This episode concludes with the assessments and breathing protocols to use based on oxygen advantage techniques that have been scientifically proven to help restore cerebral blood flow to the brain which has been identified as the key element to helping the brain recovery post brain injury or concussion. There is an accompanying blog article with references to all studies quoted and the assessments and breathing exercises outlined, see here >> https://www.probreathwork.com/blog/brain-injury-concussion-recovery I will also be presenting on this in the coming months so if you are interested in learning more or have any personal or specific questions please email me at info@probreathwork.com Get 20% of Ketones from H.V.M.N to help with brain function using code JACKO here >> www.hmvn.com/JACKO FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Get the ProBreathwork APP - https://www.probreathwork.com Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification Follow on Instagram - www.instagram.com/jacko.david.jackson