Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
6 snips
Apr 14, 2022 • 13min
BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258
In this engaging discussion, Greg McKeown, a writer and speaker renowned for his book 'Effortless', shares insights on avoiding burnout in our fast-paced lives. He emphasizes the importance of asking ourselves one vital question daily to hone in on what truly matters. McKeown critiques the cultural glorification of exhaustion and offers practical strategies for setting boundaries, such as creating a 'done for the day' list. He also tells a heartwarming story illustrating the transformative power of reflecting on personal priorities.
Apr 12, 2022 • 1h 54min
Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257
Jonny Wilkinson, a rugby legend famous for his World Cup-winning kick, shares profound insights on success and happiness. He reveals how achieving your dreams doesn't always lead to fulfillment, discussing his journey from victories to a mental health crisis. Wilkinson emphasizes the importance of self-awareness, letting go of limiting beliefs, and finding joy in the present. He explores identity, the pressures of societal labels, and the true meaning of personal growth, encouraging listeners to embrace their own journeys.
19 snips
Apr 9, 2022 • 1h 25min
Esther Perel: Relationships and How They Shape Us (Re-Release) #256
Esther Perel, a leading voice on modern relationships, delves into how our connections shape our identities and happiness. She discusses the pressure to portray perfect relationships in today’s society and the importance of vulnerability in fostering deeper bonds. Perel emphasizes that there’s no such thing as a perfect relationship, highlighting the rhythm of harmony and disharmony. The conversation also touches on the evolution of love, the impact of social media on perceptions, and the value of daily rituals in nurturing intimacy.
Apr 7, 2022 • 16min
BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255
In this engaging discussion, Laurie Santos, a Yale psychology professor specializing in happiness, reveals the surprising truths about joy and well-being. She emphasizes how happiness directly impacts our health and longevity, encouraging listeners to rethink their happiness sources. Santos shares insights on the significance of social connections, showing that even small interactions can elevate mood. She also explains how gratitude can transform happiness, offering practical tips to deepen social bonds and enhance overall satisfaction in life.
99 snips
Apr 5, 2022 • 1h 30min
How To Read Body Language and Become More Confident with Vanessa Van Edwards #254
In this engaging conversation, Vanessa Van Edwards, a body language expert and author of 'Cues', shares her journey from an awkward communicator to a charismatic one. She explains that confidence isn't about being extroverted; it's about authenticity. Vanessa highlights how nonverbal cues, like gestures and facial expressions, profoundly impact trust and connection. She also discusses the significance of warmth in communication, both in person and digitally, and offers practical tips for enhancing interpersonal dynamics.
37 snips
Apr 2, 2022 • 1h 39min
Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
Dr. Edith Eger, a Holocaust survivor and psychologist, shares her extraordinary journey of resilience after enduring Auschwitz at just 16. She emphasizes personal agency and the transformative power of forgiveness, viewing her horrific experiences as opportunities for growth. Edith discusses the idea that trauma has no hierarchy and illustrates how kindness and perspective can lead to survival. Her insights encourage listeners to reclaim their power through choice, reminding us that overcoming challenges starts within.
9 snips
Mar 31, 2022 • 12min
BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
Michael Acton Smith, co-founder of the meditation app Calm, shares his transformative journey into meditation, originally fueled by skepticism. He discusses how this practice can enhance health and happiness by becoming an enjoyable daily habit. Listeners learn to view meditation not as an intimidating ritual, but as a practical tool for mental fitness. Acton emphasizes the impact of simple lifestyle changes and establishing a morning routine, urging us to approach technology mindfully while incorporating mindfulness into our lives.
20 snips
Mar 29, 2022 • 1h 48min
The Bitter Truth About Sugar with Dr Robert Lustig #251
Dr. Robert Lustig, a Professor of Paediatric Endocrinology and public health expert, reveals the dangers of sugar and ultra-processed foods. He passionately discusses how excess sugar harms our liver and fuels chronic diseases like obesity and diabetes. Lustig emphasizes the need to 'protect the liver, feed the gut' as a solution to modern health issues. He critiques the food industry's role in misinformation and advocates for a return to real food, highlighting the importance of dietary diversity and individual nutritional approaches.
Mar 27, 2022 • 1h 18min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
In this enlightening discussion, Professor Matthew Walker, a renowned expert in neuroscience and psychology and author of 'Why We Sleep,' delves into the critical importance of sleep for overall health. He addresses the alarming global sleep-loss epidemic and its far-reaching effects on everything from mental health to chronic diseases. Matthew provides practical strategies to improve sleep quality, discusses the negative impacts of caffeine and alcohol, and shares insights on how better sleep can enhance athletic performance. A must-listen for anyone seeking to elevate their health through improved sleep!
Mar 25, 2022 • 15min
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Dr. Jenna Macciochi, an immunologist and author, dives into the immune system's pivotal role in our overall health and longevity. She highlights the deep connection between gut health and immunity, explaining how beneficial gut bacteria and a diverse diet promote resilience. Jenna discusses how dietary choices and emotional well-being impact immune function, emphasizing the importance of shared meals. She also shares personal insights on self-care and setting boundaries to enhance wellness. Tune in for practical tips to support your immune system!
