Feel Better, Live More with Dr Rangan Chatterjee

In this engaging conversation, Vanessa Van Edwards, a body language expert and author of 'Cues', shares her journey from an awkward communicator to a charismatic one. She explains that confidence isn't about being extroverted; it's about authenticity. Vanessa highlights how nonverbal cues, like gestures and facial expressions, profoundly impact trust and connection. She also discusses the significance of warmth in communication, both in person and digitally, and offers practical tips for enhancing interpersonal dynamics.

Dr. Edith Eger, a Holocaust survivor and psychologist, shares her extraordinary journey of resilience after enduring Auschwitz at just 16. She emphasizes personal agency and the transformative power of forgiveness, viewing her horrific experiences as opportunities for growth. Edith discusses the idea that trauma has no hierarchy and illustrates how kindness and perspective can lead to survival. Her insights encourage listeners to reclaim their power through choice, reminding us that overcoming challenges starts within.

Michael Acton Smith, co-founder of the meditation app Calm, shares his transformative journey into meditation, originally fueled by skepticism. He discusses how this practice can enhance health and happiness by becoming an enjoyable daily habit. Listeners learn to view meditation not as an intimidating ritual, but as a practical tool for mental fitness. Acton emphasizes the impact of simple lifestyle changes and establishing a morning routine, urging us to approach technology mindfully while incorporating mindfulness into our lives.

Dr. Robert Lustig, a Professor of Paediatric Endocrinology and public health expert, reveals the dangers of sugar and ultra-processed foods. He passionately discusses how excess sugar harms our liver and fuels chronic diseases like obesity and diabetes. Lustig emphasizes the need to 'protect the liver, feed the gut' as a solution to modern health issues. He critiques the food industry's role in misinformation and advocates for a return to real food, highlighting the importance of dietary diversity and individual nutritional approaches.

In this enlightening discussion, Professor Matthew Walker, a renowned expert in neuroscience and psychology and author of 'Why We Sleep,' delves into the critical importance of sleep for overall health. He addresses the alarming global sleep-loss epidemic and its far-reaching effects on everything from mental health to chronic diseases. Matthew provides practical strategies to improve sleep quality, discusses the negative impacts of caffeine and alcohol, and shares insights on how better sleep can enhance athletic performance. A must-listen for anyone seeking to elevate their health through improved sleep!

Dr. Jenna Macciochi, an immunologist and author, dives into the immune system's pivotal role in our overall health and longevity. She highlights the deep connection between gut health and immunity, explaining how beneficial gut bacteria and a diverse diet promote resilience. Jenna discusses how dietary choices and emotional well-being impact immune function, emphasizing the importance of shared meals. She also shares personal insights on self-care and setting boundaries to enhance wellness. Tune in for practical tips to support your immune system!

Daniel Pink, a bestselling author and expert in human behavior, explores the transformative power of regret. He describes how regret can serve as a catalyst for personal growth, categorizing them into four types: Boldness, Foundation, Moral, and Connection Regrets. Contrary to common belief, Dan argues that embracing regret can lead to better decision-making and greater happiness. Through personal anecdotes and research, he reveals how acknowledging these emotions can foster connections and promote self-compassion, ultimately guiding us toward a more fulfilling life.

In this discussion with James Nestor, a journalist and author, the transformative power of breathing is unveiled. He highlights how intentional breathing can drastically improve both mental and physical well-being. The conversation dives into the benefits of nasal over mouth breathing, practical techniques like mouth taping, and the significance of slow, conscious breath in reducing anxiety. Listeners will learn how to harness their breath to enhance their overall health, unlocking a pathway to a calmer, more focused mind.

In this engaging discussion, Julia Samuel, a renowned psychotherapist with 30 years of experience and author of 'Every Family Has A Story,' dives into how family dynamics shape our identities and emotional health. She unpacks the concept of transgenerational trauma, explaining how our struggles often stem from past family experiences. Julia shares insightful strategies for having difficult conversations and establishing healthy boundaries, emphasizing the importance of understanding our past to foster forgiveness and resilience in our present relationships.

Elizabeth Emens, a law professor and author of 'The Art of Life Admin,' shares insights on the overwhelming nature of daily responsibilities. She reveals how life's admin tasks can derail our well-being and happiness. The discussion offers strategies to reclaim time and reduce stress, such as prioritizing tasks and creating effective to-do lists. Elizabeth emphasizes the importance of managing distractions and finding clarity amidst chaos to enhance productivity and achieve personal goals.