Feel Better, Live More with Dr Rangan Chatterjee Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
Mar 27, 2022
In this enlightening discussion, Professor Matthew Walker, a renowned expert in neuroscience and psychology and author of 'Why We Sleep,' delves into the critical importance of sleep for overall health. He addresses the alarming global sleep-loss epidemic and its far-reaching effects on everything from mental health to chronic diseases. Matthew provides practical strategies to improve sleep quality, discusses the negative impacts of caffeine and alcohol, and shares insights on how better sleep can enhance athletic performance. A must-listen for anyone seeking to elevate their health through improved sleep!
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Sleep and Mortality
- Shorter sleep duration correlates with shorter lifespan.
- This association is evident in large-scale epidemiological studies.
Caffeine's Long Half-Life
- Caffeine has a quarter-life of approximately 12 hours, meaning a significant amount remains in your system even at midnight.
- Avoid caffeine after noon to improve sleep quality.
School Kids and Caffeine
- Dr. Chatterjee observed school children consuming caffeinated drinks after school.
- This highlights how caffeine consumption is becoming increasingly common among young people.
