Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
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Mar 18, 2022 
In this discussion with James Nestor, a journalist and author, the transformative power of breathing is unveiled. He highlights how intentional breathing can drastically improve both mental and physical well-being. The conversation dives into the benefits of nasal over mouth breathing, practical techniques like mouth taping, and the significance of slow, conscious breath in reducing anxiety. Listeners will learn how to harness their breath to enhance their overall health, unlocking a pathway to a calmer, more focused mind.
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Breathing's Profound Impact
- Breathing affects our entire body, down to the subatomic level.
- How we breathe impacts our health more than diet or exercise.
Nose Breathing Benefits
- Breathe through your nose to humidify, pressurize, filter, and condition the air.
- Nasal breathing helps your lungs absorb oxygen more efficiently.
James Nestor's Breathing Journey
- James Nestor used to be a mouth breather, experiencing dry mouth at night.
- He learned nasal breathing is healthier and now tapes his mouth shut while sleeping.