Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
14 snips
May 7, 2022 • 1h 59min
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
James Nestor, a science journalist and author of "Breath," dives into the fascinating science of breathwork, discussing how our breathing affects every system in our bodies. He shares compelling insights on the benefits of nasal breathing over mouth breathing and how chewing habits impact facial development and overall health. Nestor highlights the startling connections between breathing techniques, sleep disorders, and even anxiety. His evidence-based approach demystifies breathwork, encouraging a mindful practice that can transform both body and mind.
May 5, 2022 • 13min
BITESIZE | The Power of Positivity | Joe Wicks #267
Joe Wicks, a renowned figure in the wellbeing industry, shares his inspiring journey of embracing positivity and self-belief. He discusses the importance of optimism, compassion, and healthy living as attainable choices for everyone. Joe reveals his personal challenges with rejection and self-doubt, emphasizing resilience. He also highlights how meditation and gratitude can transform daily life and deepen relationships. Ultimately, he encourages listeners to pursue their passions and live authentically while motivating kids to stay active.
200 snips
May 3, 2022 • 1h 23min
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Join Dr. Joe Dispenza, a New York Times best-selling author and expert on the mind-body connection, as he reveals how unlocking your thoughts can transform your health and happiness. He discusses the power of mental rehearsal and how practicing positive emotions can lead to real change. Delve into the impact of chronic stress on well-being, the addictive nature of trauma, and the role of meditation in reshaping emotional patterns. This enlightening conversation inspires you to take control of your mindset and unleash your untapped potential.
39 snips
Apr 30, 2022 • 1h 53min
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
Jay Shetty, a former monk and social media phenomenon, shares invaluable insights on crafting meaningful lives. He emphasizes the importance of aligning personal values with actions and offers a 'value audit' to uncover true aspirations. The conversation dives into embracing a monk-like mindset to find authentic happiness beyond societal pressures. Shetty highlights how gratitude can transform relationships and overall well-being, and reflects on the impact of childhood experiences on self-identity. This engaging dialogue is packed with timeless wisdom and practical tips.
7 snips
Apr 28, 2022 • 12min
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
Dr. Lisa Mosconi, a neuroscientist focused on brain health, reveals how dementia can start in midlife. She emphasizes the importance of lifestyle choices in preserving cognitive function. Simple strategies can lead to better brain health as we age. Mosconi champions the Mediterranean diet, rich in plant-based foods and healthy fats, as a key to cognitive longevity. Additionally, she highlights the power of enjoyable exercise in combating cognitive decline, making it clear that what we do today shapes our brain's future.
11 snips
Apr 26, 2022 • 1h 41min
How To Be Your Own Therapist with Dr Julie Smith #263
Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on making therapy tools accessible through social media. She discusses how to build resilience and self-efficacy in mental health management. Unique topics include using mindfulness practices as a 'daily holiday' for perspective, the power of journaling for emotional clarity, and personalized self-soothing techniques. Julie emphasizes the importance of embracing vulnerability, managing mental well-being, and finding strength through movement in everyday life.
Apr 23, 2022 • 2h 42min
If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262
In this gripping conversation, John McAvoy, an endurance athlete and former armed robber, shares his incredible journey from a life of crime to becoming a record-breaking sportsman. John reveals how his challenging past shaped his identity and led to personal transformation. He discusses the mental resilience needed for endurance racing and the importance of overcoming adversity. With powerful reflections on guilt, redemption, and societal judgment, John inspires listeners to believe in the possibility of change and embrace compassion.
5 snips
Apr 21, 2022 • 14min
BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty #261
Jay Shetty, an award-winning storyteller and former monk, shares insights on the ‘monk mindset’ and how it can help lead a more authentic life. He discusses the impact of identity on self-perception and the dangers of seeking validation from others. Shetty emphasizes the importance of embracing self-identity and aligning actions with personal values for true fulfillment. He also highlights the transformative power of gratitude and innovative job crafting to find meaning even in challenging circumstances.
55 snips
Apr 19, 2022 • 1h 45min
How To Stop Feeling Overwhelmed with Oliver Burkeman #260
Oliver Burkeman, a journalist and author of *Four Thousand Weeks*, shares his insights on managing overwhelm and the concept of time. He discusses how many productivity hacks can lead to delusion rather than true effectiveness. By recognizing our finite time, we can prioritize what truly matters, shift towards intentional living, and embrace imperfections. He emphasizes that self-imposed limits can foster creativity, urging listeners to focus on meaningful pursuits instead of societal pressures for constant achievement.
95 snips
Apr 16, 2022 • 1h 41min
Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259
Peter Crone, a renowned writer and thought leader in human potential, dives into transformative concepts around personal growth. He challenges limiting beliefs rooted in childhood and emphasizes the power of self-examination to unlock emotional freedom. The conversation touches on cultural differences in self-expression, and how compassion is vital for well-being in a hectic world. Crone also redefines success by urging listeners to embrace the present moment, fostering self-love, and navigating the emotional complexities of issues like obesity.
