Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255
Apr 7, 2022
In this engaging discussion, Laurie Santos, a Yale psychology professor specializing in happiness, reveals the surprising truths about joy and well-being. She emphasizes how happiness directly impacts our health and longevity, encouraging listeners to rethink their happiness sources. Santos shares insights on the significance of social connections, showing that even small interactions can elevate mood. She also explains how gratitude can transform happiness, offering practical tips to deepen social bonds and enhance overall satisfaction in life.
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Misguided Happiness Pursuit
- Our minds often mislead us about what truly brings happiness.
- We invest significant effort in pursuing things that don't provide lasting joy.
Social Connection and Happiness
- Social connection is crucial for happiness, even for introverts.
- Interacting with strangers can surprisingly boost well-being.
The Chatty Commute
- Nick Epley's research showed that talking to strangers on a train boosted happiness.
- This contradicts the common belief that solitude is more enjoyable during commutes.
