Feel Better, Live More with Dr Rangan Chatterjee

Claudia Hammond, a broadcaster and psychology lecturer with a passion for the science of rest, joins to challenge our obsession with busyness. She highlights the importance of taking breaks and explores how different cultures perceive relaxation. Discover the top activities that can help you unwind and boost productivity. Hammond emphasizes the need for self-prescribed rest and encourages listeners to embrace moments of solitude. With a mix of historical perspective and practical insights, this conversation offers a comforting reminder of the power of rest for overall well-being.

Ryan Holiday, a bestselling author known for making ancient wisdom accessible through his writings, discusses the pivotal role of mindset in happiness. He emphasizes that life’s challenges aren’t what define us; rather, it’s our reactions to them. Embracing stillness, personal narratives, and the philosophy of memento mori, Ryan illustrates how reframing our perspectives can turn obstacles into opportunities. His insights encourage listeners to prioritize inner peace and meaningful connections for a more fulfilling life.

Elizabeth Day, an author and broadcaster best known for her podcast 'How To Fail,' joins Dr. Rangan Chatterjee for an intimate discussion. They explore Dr. Chatterjee's three significant failures, emphasizing the lessons learned from them. The conversation touches on happiness as a skill built through authentic connections and personal growth. They also dive into the challenges of people-pleasing and the transformative power of embracing one's true self, culminating in a heartfelt reflection on love and family.

In this enlightening conversation, Shane O'Mara, a neuroscientist and author of "In Praise of Walking," shares his passion for the underrated superpower of walking. He explores the profound cognitive and mental health benefits of walking, emphasizing its ability to enhance creativity, mood, and memory. O'Mara discusses the evolutionary significance of bipedalism, the risks of our sedentary lifestyle, and the need for pedestrian-friendly urban planning. By integrating more walking into our daily lives, he suggests we can improve overall well-being and combat health issues.

In this lively conversation, Stephen and David Flynn, known as the Happy Pear, share their mission to foster a healthier, happier world through community. They delve into how social connections enhance mental and physical health, asserting that loneliness poses serious risks. The duo highlights the joy of community activities, like sunrise swims and cold water immersion, which not only build friendships but also improve well-being. Emphasizing self-love and meaningful relationships, they offer practical insights for nurturing a fulfilling life.

Dr. Rupy Aujla, founder of The Doctor’s Kitchen, shares his inspiring journey of reversing atrial fibrillation through dietary changes at just 24. He emphasizes food as medicine, discussing how nutritional shifts can improve gut health and reduce inflammation. Rupy highlights the importance of integrating nutrition into medical education and how his role as a doctor is evolving. He also introduces his new app aimed at making healthy eating accessible, along with insights on living authentically and the transformative power of food.

James Nestor, a science journalist and author of "Breath," dives into the fascinating science of breathwork, discussing how our breathing affects every system in our bodies. He shares compelling insights on the benefits of nasal breathing over mouth breathing and how chewing habits impact facial development and overall health. Nestor highlights the startling connections between breathing techniques, sleep disorders, and even anxiety. His evidence-based approach demystifies breathwork, encouraging a mindful practice that can transform both body and mind.

Joe Wicks, a renowned figure in the wellbeing industry, shares his inspiring journey of embracing positivity and self-belief. He discusses the importance of optimism, compassion, and healthy living as attainable choices for everyone. Joe reveals his personal challenges with rejection and self-doubt, emphasizing resilience. He also highlights how meditation and gratitude can transform daily life and deepen relationships. Ultimately, he encourages listeners to pursue their passions and live authentically while motivating kids to stay active.

Join Dr. Joe Dispenza, a New York Times best-selling author and expert on the mind-body connection, as he reveals how unlocking your thoughts can transform your health and happiness. He discusses the power of mental rehearsal and how practicing positive emotions can lead to real change. Delve into the impact of chronic stress on well-being, the addictive nature of trauma, and the role of meditation in reshaping emotional patterns. This enlightening conversation inspires you to take control of your mindset and unleash your untapped potential.

Jay Shetty, a former monk and social media phenomenon, shares invaluable insights on crafting meaningful lives. He emphasizes the importance of aligning personal values with actions and offers a 'value audit' to uncover true aspirations. The conversation dives into embracing a monk-like mindset to find authentic happiness beyond societal pressures. Shetty highlights how gratitude can transform relationships and overall well-being, and reflects on the impact of childhood experiences on self-identity. This engaging dialogue is packed with timeless wisdom and practical tips.