Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
65 snips
May 28, 2022 • 1h 57min
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
In this engaging discussion, Andy Ramage, a performance coach and co-founder of One Year No Beer, shares his journey from casual drinking to six years alcohol-free. He highlights the surprising benefits of taking breaks from alcohol, urging listeners to reevaluate their drinking habits. The conversation touches on societal pressures, mental health impacts, and the ripple effect of personal choices on relationships. Andy also offers practical tips for navigating social situations and embracing a more fulfilling lifestyle without relying on alcohol.
7 snips
May 26, 2022 • 16min
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
Adam Alter, an author and expert on technology's compulsive nature, shares insights on how digital screens affect our health, happiness, and relationships. He emphasizes the need for a digital detox to reclaim our time and improve personal connections. Alter offers practical strategies for reducing distractions within family life, advocating for mindful interactions. Listeners will discover how to set boundaries around their screen usage and the mental benefits of engaging in screen-free activities for a richer, more meaningful life.
82 snips
May 24, 2022 • 2h 12min
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his profound journey from material success to finding true happiness. He discusses how his son's tragic death sparked his mission to help others find fulfillment. The conversation explores the misconception that happiness is tied to external achievements, the importance of meaningful relationships, and the practice of intentional living. Gawdat emphasizes that happiness is a choice shaped by our perceptions and encourages listeners to embrace self-awareness and radical responsibility.
11 snips
May 21, 2022 • 1h 38min
Why You Need More Rest with Claudia Hammond (Re-Release) #274
Claudia Hammond, a broadcaster and psychology lecturer with a passion for the science of rest, joins to challenge our obsession with busyness. She highlights the importance of taking breaks and explores how different cultures perceive relaxation. Discover the top activities that can help you unwind and boost productivity. Hammond emphasizes the need for self-prescribed rest and encourages listeners to embrace moments of solitude. With a mix of historical perspective and practical insights, this conversation offers a comforting reminder of the power of rest for overall well-being.
19 snips
May 19, 2022 • 13min
BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273
Ryan Holiday, a bestselling author known for making ancient wisdom accessible through his writings, discusses the pivotal role of mindset in happiness. He emphasizes that life’s challenges aren’t what define us; rather, it’s our reactions to them. Embracing stillness, personal narratives, and the philosophy of memento mori, Ryan illustrates how reframing our perspectives can turn obstacles into opportunities. His insights encourage listeners to prioritize inner peace and meaningful connections for a more fulfilling life.
10 snips
May 17, 2022 • 1h 14min
Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272
Elizabeth Day, an author and broadcaster best known for her podcast 'How To Fail,' joins Dr. Rangan Chatterjee for an intimate discussion. They explore Dr. Chatterjee's three significant failures, emphasizing the lessons learned from them. The conversation touches on happiness as a skill built through authentic connections and personal growth. They also dive into the challenges of people-pleasing and the transformative power of embracing one's true self, culminating in a heartfelt reflection on love and family.
32 snips
May 14, 2022 • 1h 28min
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
In this enlightening conversation, Shane O'Mara, a neuroscientist and author of "In Praise of Walking," shares his passion for the underrated superpower of walking. He explores the profound cognitive and mental health benefits of walking, emphasizing its ability to enhance creativity, mood, and memory. O'Mara discusses the evolutionary significance of bipedalism, the risks of our sedentary lifestyle, and the need for pedestrian-friendly urban planning. By integrating more walking into our daily lives, he suggests we can improve overall well-being and combat health issues.
May 12, 2022 • 13min
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
In this lively conversation, Stephen and David Flynn, known as the Happy Pear, share their mission to foster a healthier, happier world through community. They delve into how social connections enhance mental and physical health, asserting that loneliness poses serious risks. The duo highlights the joy of community activities, like sunrise swims and cold water immersion, which not only build friendships but also improve well-being. Emphasizing self-love and meaningful relationships, they offer practical insights for nurturing a fulfilling life.
May 10, 2022 • 2h 10min
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
Dr. Rupy Aujla, founder of The Doctor’s Kitchen, shares his inspiring journey of reversing atrial fibrillation through dietary changes at just 24. He emphasizes food as medicine, discussing how nutritional shifts can improve gut health and reduce inflammation. Rupy highlights the importance of integrating nutrition into medical education and how his role as a doctor is evolving. He also introduces his new app aimed at making healthy eating accessible, along with insights on living authentically and the transformative power of food.
14 snips
May 7, 2022 • 1h 59min
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
James Nestor, a science journalist and author of "Breath," dives into the fascinating science of breathwork, discussing how our breathing affects every system in our bodies. He shares compelling insights on the benefits of nasal breathing over mouth breathing and how chewing habits impact facial development and overall health. Nestor highlights the startling connections between breathing techniques, sleep disorders, and even anxiety. His evidence-based approach demystifies breathwork, encouraging a mindful practice that can transform both body and mind.
