Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Thrive in Times of Change | Julia Samuel #303
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Oct 13, 2022 Change is a constant in life, yet many struggle to accept it. Failing to engage with our emotions during transitions can hinder growth. The podcast examines the importance of confronting painful feelings like grief, rather than distracting ourselves with entertainment. It highlights the challenge of expressing emotions shaped by cultural norms and discusses the profound impact of sharing feelings with trusted individuals. Emphasizing self-compassion and connection, it advocates for embracing life's dualities as a path to personal growth.
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Adapting to Change
- People who adapt to change thrive.
- Those who resist change experience less joy and success.
Busyness as Anesthetic
- Busyness can be a way to avoid difficult feelings.
- Processing change requires space to feel and reflect.
Mindful Distraction
- Be mindful of distractions, especially in the digital age.
- Consciously choose how you spend your time, whether engaging or distracting.