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BITESIZE | How to Thrive in Times of Change | Julia Samuel #303

Feel Better, Live More with Dr Rangan Chatterjee

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Embracing Change: The Journey of Growth and Connection

This chapter delves into the dual nature of life's experiences, emphasizing that true personal growth stems from both joy and despair. It encourages a more nuanced understanding of life's challenges, advocating for the importance of love and connection while critiquing the unrealistic portrayals of a 'perfect' life often seen on social media.

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